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🔥 Saltos Laterais com Cones | Lateral Cone Jumps 💥 Potência, agilidade e explosão em 1 treino! 💥 Power, agility & explosiveness in one drill! ✔️ Pernas mais fortes | Stronger legs ✔️ Reação rápida | Quick reaction ✔️ Coordenação afiada | Sharper coordination ⚡ Tenta aí e marca um parceiro! ⚡ Try it & tag your workout buddy! Segue: @FFTreinamentosFuncional Follow: @FFTreinamentosFuncional #TreinoFuncional #Pliometria #SaltosLaterais #Agilidade #Explosão
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Treinamento funcional. Cones: exercício de agilidade e propriocepção. Discos: potência e equilíbrio. Escadinha: agilidade e coordenação motora Corrida: velocidade.
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