Mute
ELSA๐Ÿ’ฏ
Push up biasa di lantai kadang bikin pergelangan tangan sakit dan kurang nyaman. Akhirnya gerakannya jadi setengah-setengah. Padahal semakin dalam range of motion, ๐Ÿ‘‰ otot dada & triceps makin kerja keras. Coba pakai push up bar atau dumbbell: โœ… wrist lebih netral (lebih nyaman) โœ… ROM lebih dalam โœ… kontraksi otot lebih maksimal Hasilnya? Lebih enak. Lebih kena. Lebih efektif. Udah pernah coba belum? Team lantai atau team push up bar? ๐Ÿ˜„#doccalebspko#kedokteranolahraga#sportsmedicinedoctor#sport...
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