Silencio
ELSA💯
Push up biasa di lantai kadang bikin pergelangan tangan sakit dan kurang nyaman. Akhirnya gerakannya jadi setengah-setengah. Padahal semakin dalam range of motion, 👉 otot dada & triceps makin kerja keras. Coba pakai push up bar atau dumbbell: ✅ wrist lebih netral (lebih nyaman) ✅ ROM lebih dalam ✅ kontraksi otot lebih maksimal Hasilnya? Lebih enak. Lebih kena. Lebih efektif. Udah pernah coba belum? Team lantai atau team push up bar? 😄#doccalebspko#kedokteranolahraga#sportsmedicinedoctor#sport...
Seguir
0
0
0
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