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Salah satu keadaan yang sangat berisiko terjadi pada lansia adalah SARCOPENIA. Sarcopenia ini bukan hanya sekedar berkurangnya massa otot namun juga udah terjadi gangguan fungsi otot. Akibat dari sarcopenia ini menyeramkan deh pokoknya penurunan kualitas hidup. Banyak tes untuk menegakkan sarcopenia, salah satunya adalah kekuatan kaki dengan Sit to Stand test selama 30s sebanyak2nya yang dimampu. Coba lakukan tes ini ke orang tua kalian namun jagain yah dari samping.#doccalebspko#kedokteranolah...
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