Mute
ELSA💯
Walaupun udah sering latihan dan teknik eksekusi udah benr namun tetap selalu ada risiko bisa cedera. Di posisi deep squat, ada otot yang sering diabaikan yaitu: adductor. Di titik paling bawah, dia ikut kerja keras banget buat bantu naik. Saat itu, "krek" bunyi popping tendonnya. Most likely sh putus ya. Nah putus gini, ga boleh cuma didiamkan aja, harus dilatih pelan2 secara bertahan. 1. Pastikan tetap digerakan sesuai dengan ROM yang dimampu, biar otot dan sendi ga makin kaku. 2. Lakukan la...
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