Mute
ELSA💯
Mau latihan kaki untuk lansia di rumah tapi ga ada beban? Tenang. Latihan kaki ga selalu butuh dumbbell atau barbell. Dengan sedikit modifikasi posisi, tetap bisa bikin otot kaki kerja lebih keras bahkan hanya dengan berat badan sendiri. Yang penting: ✔ gerakan terkontrol ✔ range of motion maksimal ✔ konsisten dilakukan Ingat yang bikin otot berkembang bukan alatnya, tapi stimulusnya. Coba gerakan ini di rumah terutama untuk orang tua kalian 👌 Yuk gerak.#GerakBarengDocCaleb#doccalebspko#kedokt...
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