Silencio
ELSA💯
Banyak pasien saya bilang, “Dok, habis makan ngantuk… pengen duduk aja.” Kalian ngwrasa gt juga ga? Justru itu momen gula darah lagi naik. Daripada rebahan, coba 3 menit aja gerak. Marching 30 detik Squat 30 detik Jinjit 30 detik Kemudian lakukan 2 sets. Otot itu tempat pembakaran gula terbesar di tubuh kita. Nggak perlu gym. Nggak perlu alat. 3 menit cukup. Ikut ya. Yuk gerak. #gerakbarengdoccaleb #doccalebspko #kedokteranolahraga #sportsmedicine #sportsmedicinedoctor
Seguir
0
0
0
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