Sessize al
ELSA💯
Latihan sudah benar, tapi kok masih cedera?” 🤔 Bingung juga ya. Karena cedera TIDAK cuma soal teknik. Cedera itu hasil dari banyak faktor yang saling bertemu. Faktor dari dalam tubuh (internal): • Usia & riwayat cedera • Kekuatan otot & fleksibilitas • Komposisi tubuh • Stabilitas sendi & postur • Faktor psikologis (capek, overconfident, kurang fokus) Faktor dari luar (external): • Volume & intensitas latihan • Alat & sepatu • Permukaan lapangan • Cuaca & lingkungan • Pola latihan & recovery S...
Takip et
0
0
0
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