Mute
ELSA๐Ÿ’ฏ
Sama-sama deadlift, tapi kok kenanya beda ya? Karena walaupun namanya sama, ๐Ÿ“Œ posisi lutut ๐Ÿ“Œ dominasi pinggul ๐Ÿ“Œ panjang otot saat bekerja itu bikin stimulus ototnya agak beda. Conventional โ†’ overall lower body strength Romanian โ†’ hamstring & glutes lebih dominan Stiff-leg โ†’ hamstring stretch maksimal ๐Ÿ‘‰ Kalau kamu lagi latihan deadlift, paling sering pakai yang mana? ๐Ÿ‘‡#doccalebspko#kedokteranolahraga#sportsmedicinedoctor#sportsmedicine#deadlift
Follow
0
0
0
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