Sessize al
ELSA💯
Sama-sama deadlift, tapi kok kenanya beda ya? Karena walaupun namanya sama, 📌 posisi lutut 📌 dominasi pinggul 📌 panjang otot saat bekerja itu bikin stimulus ototnya agak beda. Conventional → overall lower body strength Romanian → hamstring & glutes lebih dominan Stiff-leg → hamstring stretch maksimal 👉 Kalau kamu lagi latihan deadlift, paling sering pakai yang mana? 👇#doccalebspko#kedokteranolahraga#sportsmedicinedoctor#sportsmedicine#deadlift
Takip et
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