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ELSAšŸ’Æ
Banyak yang takut latihan saat puasa karena bikin lemas atau malah otot ā€œdimakanā€ tubuh. Faktanya, otot bisa tetap aman saat puasa asal: 1ļøāƒ£ Latihan beban tetap jalan. - Intensitas boleh turun, tapi jangan stop total. 2ļøāƒ£ Protein tetap dijaga - Atur di sahur & berbuka, bahkan boleh ditingkatkan. Puasa itu bukan waktunya nge-push, tapi maintain yang sudah kita bangun. Kamu tim tetap latihan atau full istirahat saat puasa? Tulis di komen. Yuk#gerakbarengdoccaleb#doccalebspko#kedokteranolahraga#...
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