Mute
ELSA💯
Sering gampang oleng waktu jalan atau berdiri lama? Itu tanda keseimbangan tubuh mulai menurun dan ini bisa ningkatin risiko jatuh, cedera, sampai nyeri kaki. Latihan balance sesimple ini bisa bantu: ✔️ Menguatkan otot kaki & core ✔️ Melatih propriosepsi (sensor keseimbangan tubuh) ✔️ Biar langkah lebih stabil dan gak gampang goyang. Coba tahan kurang lebih 30 detik tiap sisi, ulang 2–3 set. Pelan-pelan aja yang penting konsisten Pernah ngerasa gampang oleng juga gak? 😄 Coba ceritain gmna tu...
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