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ELSA💯
“Kelihatannya mirip… tapi rasanya beda banget.” Banyak orang kira split squat dan lunges itu sama aja. Padahal stimulusnya beda. Kalau kakinya diam (split squat) 👉 otot kerja terus, time under tension tinggi → lebih fokus strength & bangun otot. Kalau melangkah (lunges) 👉 badan sibuk jaga balance → lebih ke koordinasi & gerakan fungsional. Jadi bukan mana yang lebih bagus. Tapi mana yang sesuai tujuan kamu. Mau lebih kuat? → split squat Mau lebih atletik? → lunges Kalau kamu, tim mana? 😄 Tul...
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