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ELSA💯
Sudah tidak perlu ditanya dan diragukan lagi manfaat latihan beban pada lansia. Hukumnya wajib latihan, namun tentu latihannya perlu disesuaikan dengan kondisi medis dan keadaan kemampuan masing2 individu. Tidak bebas2 latihan seperti anak muda. Cobain deh latihan, rekomendasi latihannya sih seminggu 2x. Tapi bahkan semggu 1x latihan saja sudah akan terasa loh manfaatnya. Nah temen2 semua orang tuanya dan saudaranya sudah rutin latihan beban belum?#doccalebspko#kedokteranolahraga#latihanbeban#l...
Follow
5
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