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ELSA💯
Kalian pernah ngalamin latihan sudah selesai, tapi badan masih terasa panas? Keringet mulu, trus jantung rasanya berdebar dan segar banget. Fenomena ini disebut EPOC (afterburn effect). Setelah latihan intens, tubuh masih butuh oksigen ekstra untuk: ✔️ memulihkan kembali energi tubuh ✔️ menurunkan suhu tubuh ✔️ memperbaiki jaringan tubuh#doccalebspko#kedokteranolahraga#sportsmedicinedoctor#sportsmedicine
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