Mute
ELSA💯
Sering nunduk main HP, terus leher & bahu pegel? Naj postur nunduk kelamaan bikin otot leher & bahu kerja terus tanpa istirahat. Bisa bongkok Cara mudah buat bantu badan lebih enak. cukup pakai tembok, gerakan simpel ini bisa bantu: ✔ Tempelkan punggung dan pinggang di tembok, kaki sedikit maju ✔ Belakang kepala dan leher juga menempel di tembok ✔ Terakhir, bahu menempel di tembok juga. Tahan 30-60 detik lalu ulangi 2 kali cukup, terutama kalau habis lama duduk main HP. Kalau leher kamu bia...
Follow
0
0
0
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