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Puasa bukan berarti stop latihan. Tapi salah waktu bisa bikin badan malah drop. Intinya sih ya - Sebelum buka → paling aman, tp belum bisa super berat - Setelah buka → bisa paling berat, cuma tidur bisa agak malem nh. - Sahur → ringan aja aja latihannya. Besok udah pada mulai puasa nih, pada biasanya latihan jam berapa saat puasa?#gerakbarengdoccaleb#doccalebspko#kedokteranolahraga#sportsmedicinedoctor#sportsmedicine
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