Mute
Fisioterapeuta Julio Franco
⚠️🚫 Cuidado com Treinos Mirabolantes: Eles Podem Causar Lesões! 🚫⚠️ Na busca por resultados rápidos e impressionantes, muitos acabam recorrendo a treinos mirabolantes que prometem milagres. No entanto, esses métodos podem ser perigosos e levar a sérias lesões. Vamos entender os riscos e como treinar de forma segura: Perigos dos treinos mirabolantes: - Sobrecarga muscular: Exercícios excessivos ou mal executados podem sobrecarregar músculos e articulações, aumentando o risco de lesões.
Follow
44
2
16
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