Mute
Fisioterapeuta Julio Franco
"đŸƒâ€â™€ïžđŸ‘ Drop PĂ©lvico Excessivo na Corrida: Fortalecimento do GlĂșteo MĂ©dio! đŸ‘đŸƒâ€â™€ïž O drop pĂ©lvico excessivo Ă© uma condição comum entre corredores, onde o quadril de uma perna desce mais do que o normal durante a corrida. Isso pode levar a desequilĂ­brios musculares e aumentar o risco de lesĂ”es. Vamos entender mais sobre isso e como fortalecer o glĂșteo mĂ©dio para prevenir problemas: O que Ă© o drop pĂ©lvico excessivo: - O que Ă©: Ocorre quando o quadril cai significativamente para um lado durant
Follow
59
1
20
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