الصوت الساكن
Fisioterapeuta Julio Franco
💆‍♂️🌿 Liberação Miofascial com Rolo: Alívio e Relaxamento Muscular! 🌿💆‍♂️ A liberação miofascial com rolo é uma técnica eficaz para aliviar a tensão muscular e melhorar a flexibilidade. Aqui estão os benefícios e como praticar essa técnica: Liberação Miofascial com Rolo: - O que é: Técnica que utiliza um rolo de espuma para aplicar pressão sobre os músculos e a fáscia, liberando pontos de tensão e aderências. - Benefícios: Reduz a rigidez muscular, melhora a circulação sanguínea, au
تابع
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