Mute
Fisioterapeuta Julio Franco
"🏋️‍♂️🌟 A Importância do Exercício na Qualidade de Vida! 🌟🏋️‍♂️ Praticar exercícios regularmente é fundamental para melhorar a qualidade de vida. Não se trata apenas de estar em forma, mas de cuidar da saúde física e mental de maneira completa. Confira os benefícios de incorporar o exercício em sua rotina diária: 1️⃣ **Saúde Física:** - Melhora a função cardiovascular, fortalece os músculos e ossos, e ajuda a manter um peso saudável. - Reduz o risco de doenças crônicas como diabetes,
Follow
16
0
4
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