Alan Douglas Leite
1.1K
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ID:zszqm205.Male
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🇪🇸 segue para mais #colecionador #cachaça #kwai #freefirenokwai
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Ótimo exercício para uma auto liberação miofascial, seja antes ou após atividade física e também para aliviar um pouco da dor, dependendo do momento em q se encontra. Esse é apenas para ajudar na panturrilha, logo trago mais exemplos! Lembre-se de procurar um profissional capacitado para te auxiliar. #vidasaudavel #nopainnogain #fisioterapia #evolução #Sports
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