Mute
dewi
Banyak ibu hamil takut minum kopi. Padahal, kopi boleh selama tidak berlebihan. Batas aman kafein untuk ibu hamil adalah maksimal 200 mg per hari, atau sekitar 1-2 gelas kopi setiap hari (tapi bukan gelas besar ya 😁) Kafein berlebihan bisa memengaruhi berat badan bayi dan bikin ibu makin gak nyaman. Perlu bunda ketahui , kalau kandungan kafein itu ga hanya ada dikopi, tapi juga ada di teh, coklat, minuman bersoda, dll Jadi, Boleh ngopi, tapi tetap bijak ya, Bun. Nikmati secukupnya, bukan sepu...
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