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“Sakit pinggang saat hamil, normal nggak sih?” Banyak ibu hamil ngerasain ini, tapi masih ragu: ini wajar atau tanda bahaya? Nyeri pinggang saat hamil SERINGKALI NORMAL, terutama di trimester 2 dan 3 Kenapa bisa terjadi? karena tubuh sedang beradaptasi dengan perubahan besar ; • Perubahan hormon (relaksin) bikin sendi & ligamen lebih longgar • Perut makin membesar → postur tubuh berubah • Otot pinggang & punggung bekerja lebih keras menopang tubuh Bagaimana cara mengatasinya? nah, bunda bisa ...
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