Gabriel Silvério
22.2K
Followers
334
Following
302.1K
Likes
ID:znesmdsm28574
Follow
All playlists · Total 5
3
Venha e ouça quando estiver chateado.
2
Venha e ouça quando estiver chateado.
2
Relaxe e esvazie o cérebro # música de ondas cerebrais alfa
3
Gorgolejar água causa problemas.
2
Escolha um ambiente silencioso, sente-se ou deite-se confortavelmente, feche os olhos e comece a prestar atenção à sua respiração. Sinta a respiração entrando e saindo do corpo, e não tome a iniciativa de entrar. Se sua mente começar a vagar, não se preocupe muito e silenciosamente traga sua atenção de volta à sua respiração. # Medite # Ajude a dormir # Melhore a insônia
like
1.6K
like
2.4K
like
1.2K
like
1.6K
like
1.8K
like
1.3K
like
1.5K
like
1.5K
like
142
like
1.2K
like
225
like
39.8K
like
29.4K
like
273
like
893
like
521
like
386
like
3.1K
like
593
like
2K
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