Gabriel Silvério
21.7K
Followers
334
Following
295.6K
Likes
ID:znesmdsm28574
Follow
All playlists · Total 5
3
Venha e ouça quando estiver chateado.
2
Venha e ouça quando estiver chateado.
2
Relaxe e esvazie o cérebro # música de ondas cerebrais alfa
3
Gorgolejar água causa problemas.
2
Escolha um ambiente silencioso, sente-se ou deite-se confortavelmente, feche os olhos e comece a prestar atenção à sua respiração. Sinta a respiração entrando e saindo do corpo, e não tome a iniciativa de entrar. Se sua mente começar a vagar, não se preocupe muito e silenciosamente traga sua atenção de volta à sua respiração. # Medite # Ajude a dormir # Melhore a insônia
like
1.6K
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2.4K
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1.2K
like
1.6K
like
1.8K
like
1.3K
like
1.5K
like
1.5K
like
134
like
1.1K
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213
like
37.9K
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27.5K
like
266
like
890
like
517
like
373
like
3.1K
like
577
like
2K
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