Gabriel Silvério
21.9K
Followers
334
Following
298.1K
Likes
ID:znesmdsm28574
Follow
All playlists · Total 5
3
Venha e ouça quando estiver chateado.
2
Venha e ouça quando estiver chateado.
2
Relaxe e esvazie o cérebro # música de ondas cerebrais alfa
3
Gorgolejar água causa problemas.
2
Escolha um ambiente silencioso, sente-se ou deite-se confortavelmente, feche os olhos e comece a prestar atenção à sua respiração. Sinta a respiração entrando e saindo do corpo, e não tome a iniciativa de entrar. Se sua mente começar a vagar, não se preocupe muito e silenciosamente traga sua atenção de volta à sua respiração. # Medite # Ajude a dormir # Melhore a insônia
like
1.6K
like
2.4K
like
1.2K
like
1.6K
like
1.8K
like
1.3K
like
1.5K
like
1.5K
like
136
like
1.1K
like
218
like
38.6K
like
28.2K
like
268
like
890
like
517
like
377
like
3.1K
like
585
like
2K
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