Mute
Gabriel Silvério
Escolha um ambiente silencioso, sente-se ou deite-se confortavelmente, feche os olhos e comece a prestar atenção à sua respiração. Sinta a respiração entrando e saindo do corpo, e não tome a iniciativa de entrar. Se sua mente começar a vagar, não se preocupe muito e silenciosamente traga sua atenção de volta à sua respiração. # Medite # Ajude a dormir # Melhore a insônia
Follow
2K
64
450
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