الصوت الساكن
Fitness Motivação
DIA 19/365: Respeitar o processo é parte do treino. 🛡️ Hoje o treino de peito foi pautado pela inteligência. Baixei a carga, foquei 100% na técnica e na execução perfeita para dar atenção à recuperação do ombro e cotovelo. Tem gente que acha que treinar bem é só colocar peso e esquecer a forma. Pra mim, treinar bem é ter longevidade. É saber a hora de acelerar e a hora de ajustar para não parar. O resultado não vem de um dia de carga máxima, vem da soma de todos os dias de execução consistente.
تابع
37
1
14
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