Sessize al
Fitness Motivação
Dia 25/365: Segunda-feira de treino de perna. Aquele básico que funciona bem. Hoje o foco foi fazer um trabalho bem feito, concentrando no controle do movimento e na execução. Muita gente se preocupa só com a carga, mas eu prefiro garantir que a base esteja sólida. 25 dias já foram. É um dia de cada vez, sem pressa, mas sem parar. Como foi o treino de vocês hoje? . . #projeto365 #treino #constancia #rotina #brasileironaeuropa
Takip et
20
0
8
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