Mute
Fitness Motivação
Dia 31/365: O descanso também faz parte do plano. Hoje o dia foi de descanso total. Sem vídeos, sem pesos, apenas recuperando a energia para a semana que está começando. No projeto de um ano, saber a hora de parar um pouco é o que garante que a gente não desista lá na frente. Aproveitei o domingo para colocar a cabeça no lugar e já planejar os treinos da semana. Amanhã a gente volta com tudo para o dia 32. Como foi o domingo de vocês? Descanso ou foco total? 👇 . . #projeto365 #dia31 #domingo #d
Follow
18
0
7
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