Mute
eve
Buat km yang punya dumbbel dirumah, yuk lakuin gerakan simple buat lengan km. 1. Bicep 15x3set 2. Hammer curl 15x3set 3. Tricep kickback 15x3set 4. Triceps overhead 15x3set #personaltrainer #latihandirumah #latihanlengan #bakarkalori #latihanuntukpemula
Follow
14
0
2
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