Mute
Maiara Maciel rtbx
1º não tem necessidade de treinar em dobro para recuperar o balde chutado, volte a sua rotina de treinos e faça um treino bem feito no dia. 2º Beba muita água, a água irá ajudar a diminuir o inchaço é diminuir a retenção de líquido. Geralmente se bebe menos água aos finais de semana, por esse motivo está mais inchada na segunda-feira. 3º coma comida de verdade, se alimente de forma equilibrada, comer apenas folhas não vai te fazer perder o que você comeu no final de semana.
Follow
29
0
8
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