Mute
Zero dor Performance
Vocรช sente dor na lombar? ๐Ÿ˜ฃ Separei 3 exercรญcios simples que podem ajudar a aliviar, se feitos com regularidade. โœ… Esses movimentos melhoram a mobilidade da coluna lombar e do quadril, o que pode reduzir a tensรฃo e desconforto. โš ๏ธ Lembre-se: a dor รฉ algo complexo e o que funciona para uns pode nรฃo funcionar para outros. ๐ŸŽฏ Ouรงa sempre o seu corpo e adapte conforme a sua necessidade! #TreinoFuncional #PosturaCorreta #SaรบdeEmMovimento
Follow
32
2
13
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