Jose Antônio6678
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4
#puxadapuli 3 X 15
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#remada 3 X 10
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#supino 45 3 X 12
2
#crucifixo 3 X 15
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#ombro 3 X 15
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#dorsa 3 X 15
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#supino45 3 X 12
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#crucifixo 3 X 15
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#puxadapuli 3 X 15
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#ombro 3 X 15
2
#supino 3 X 12
2
#abidômen 3 X 15
2
#crossover 3 X 15
4
#agachamentolibra 3 X 15
2
#stife 3 X 15
2
#barralivre 3 X 10
2
#remadalateral 3 X 15
3
#puxadaalta 3 X 15
2
#reinadamáquina 3 X 15
4
#agachamento 3 X 15
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