الصوت الساكن
samuelsantoscpersonal
Explicação do treino Você tem 1 minuto para realizar cada exercício, caso termine as repetições prescritas antes de acabar o tempo esse tempo será destinado ao seu descanso, tente fazer o mais rápido possível pois quanto mais rápido mais tempo terá par descansar. Sempre siga a ordem. Ao terminar o 5 exercício volte ao primeiro até completar 25 minutos de treino Se tiver alguma dúvida deixe aqui nos comentários que entrarei em contato para te explicar Bora treinar 💪 #burpees #desafio #Treino
تابع
1
0
0
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