Mute
samuelsantoscpersonal
Elevação pélvica Um exercício excelente para ativação da cadeia posterior dos membros inferiores. Um exercício em que muitas pessoas não sabem como fazer, então estão 3 dicas para você realizar a sua elevação pélvica sem dúvidas 😁 #elevacaopelvica #exerciciofisico #dica #Agoravocêsabe
Follow
88
1
55
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