Mute
Vitão Zanelato oficial
E agora, sempre comum ouvir que você tem que “manter a lombar encaixada”, “manter a curvatura da lombar “, se não você vai se machucar, será que está certo? Tudo depende de como, de quem e pra quê. “Curvar as costas”, nada mais é do que fazer flexão da coluna, e veja só que coisa: Nossa coluna faz flexão! 🤯 - Nossa coluna é composta por discos e vértebras que permitem a mobilidade em fletir, estender e rotacionar. - A coluna é a estrutura que permite esses movimentos mas quem os faz são os
Follow
49
0
20
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