Mute
Drpaulotramontin
🧠💚 Você sabia que uma dieta sem carne pode turbinar o seu cérebro e proteger o seu coração? 🌿✨ 🥦 Estudos mostram que alimentos como vegetais, frutas, grãos e sementes são ricos em antioxidantes e fibras que: ✅ Combatem inflamações ✅ Previnem doenças neurodegenerativas ✅ Melhoram o humor e a cognição ✅ E ainda protegem seu 💓 coração! 💪 Mas atenção! Sem carne, alguns nutrientes precisam ser repostos: 🔹 B12 (fundamental para o cérebro) 🔹 Ômega-3 (DHA/EPA) 🔹 Ferro (melhore a absorção com
Follow
56
1
22
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