الصوت الساكن
lo
here are the THREE easy + science backed ways to shift to the parasympathetic (calm, grounded) state any time, any place: 1️⃣ shake it out 👉🏼 how to do it: stand up and quite literally SHAKE YOUR BODY!!! ✅ why it works: it discharges built up adrenaline + cortisol (stress) from your system AND helps you complete the stress response your body is trying to process 2️⃣ 5-4-3-2-1 method 👉🏼 how to do it: name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can sm...
تابع
1
0
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