الصوت الساكن
vitteam
TREINÃO para CRESCER GLÚTEO 🍑 e COXAS 💪🏼 com PESO CORPORAL 👉🏻 Fazer cada exercício por 40seg e descansar 10seg entre eles 👉🏻 repetir essa sequência 3x, descansando 1min entre elas #Treino #treinoemcasa #glúteo #bumbum #cardio
تابع
105
2
45
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