Mute
vitteam
EXERCÍCIOS PARA GANHAR MASSA MUSCULAR EM CASA COM PESO CORPORAL 🔥👊🏼 São exercícios simples e eficientes para ajudar a ganhar massa muscular sem precisar de acessórios 😉 1️⃣ sobe/sobe e desce/desce 2️⃣ flexão de braço c/ toque no joelho 3️⃣ agachamento c/ salto 4️⃣ abs “bate palma” alternado ➡️assine a plataforma VITTEAM e transforme sua vida com treinos rápidos, sem sair de casa e por menos de R$ 1,50 por dia⬅️ É possível ter resultados treinando em casa! ✅ #Treino #treinoemcasa
Follow
164
1
90
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