Mute
vitteam
Quando você executa o movimento de flexão lateral do tronco, está forçando a sua coluna vertebral a uma curvatura não natural e isso pode causar lesões. Prefira executar o movimento de rotação, pois ao trabalhar os oblíquos dessa forma, estamos acompanhando a direção e sentido das fibras desse grupo muscular. Assim, seu exercício será mais eficiente e com menos riscos de lesões! #abdominal #exerciciofisico #Treino #treinoemcasa
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