Sessize al
vitteam
3 🔝 exercícios pra deixar seu braço definido EM CASA 1️⃣ prancha sobe/desce + flexão 2️⃣ tríceps sentado + aranha 3️⃣ tríceps em prancha Viu como você não precisa de equipamento nenhum pra deixar aquele músculo do “tchauzinho” durinho??? Emagreça e defina seu corpo com treinos rápidos e sem sair de casa ➡️ plataforma VITTEAM #treinoemcasa #exercicioemcasa #braçodefinido #treino #emagrecimento
Takip et
390
6
207
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