Mute
Kelvin Natural
Começou a correr e a canela começou a doer? Na maioria das vezes, o problema não é alongamento. É excesso de impacto e carga mal distribuída. Passada longa, aumento rápido de volume e pouca adaptação do corpo sobrecarregam a tíbia. O osso também precisa de tempo pra se fortalecer. 👉 Passada mais curta 👉 Progressão de volume 👉 Descanso estratégico Resolver dor na canela não é parar de correr. É correr melhor. #taf #corrida #Treino #Academia #atividadefisica
Follow
7
0
3
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