Mudo
Kelvin Natural
Muita gente reprova no TAF não porque falta esforço… mas porque treina errado. Paralelas não caem direto na prova, mas constroem a força que a flexão exige. Se você só faz flexão, seu corpo trava num limite rápido. 👉🏾 Quer evoluir? • mais amplitude • mais força de tríceps • mais controle corporal Inclui paralelas no treino e você vai sentir a diferença. #taf #ConcursoPublico #Calistenia #treinofuncional #concursomilitar
Seguir
9
0
3
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