Silencio
Kelvin Natural
Supino reto também faz parte da minha preparação pro TAF. Foram 4 séries: 15 / 15 / 10 / 8 (45kg de cada lado na última). Na 7ª já começou a pesar. Na 8ª precisei de ajuda. E sim… saí tonto 😅 Mas deixa eu te falar uma coisa importante: O supino aumenta sua força máxima. E quando você fica mais forte, o seu peso corporal “fica mais leve” na flexão. Só que… Se você quer bater meta no TAF, você precisa treinar flexão também. Porque a prova cobra resistência específica. Força constrói base.
Seguir
18
0
7
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