Mute
Kelvin Natural
No TAF, a barra cobrada é a pronada. Mas nem todo treino precisa ser igual à prova. Aqui eu estou usando a barra supinada como ferramenta estratégica — e não por acaso. Ela permite: ✔️ mais controle ✔️ mais volume ✔️ mais força em bíceps e dorsais Tudo isso transfere direto pra barra do TAF. Erro comum de quem reprova: treinar só o que cai e ignorar o que faz evoluir. Passar no TAF não é teimosia. É estratégia. #taf #ConcursoPublico #concursomilitar #fitness #treinofuncional
Follow
70
3
17
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