Mute
Kelvin Natural
200kg não é sobre ego. É sobre constância, técnica e respeito ao processo. Muita gente quer perna forte, mas foge do básico bem feito. Elevação pélvica faz parte da minha rotina porque fortalece glúteo, melhora desempenho e protege o corpo pra continuar evoluindo. Não é sobre levantar mais. É sobre levantar certo. 👉 Salva esse treino e testa na tua próxima sessão. #treinodeperna #glúteo #Treino #gym #workout
Follow
35
1
14
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