Mute
Danilo Marques393
🚨 Erro comum na extensora! Muita gente senta e começa o exercício sem nem olhar se a cadeira está ajustada... E aí quem sofre é o joelho! 😣 🔧 Ajustar a posição do encosto e do apoio da perna é essencial para proteger a articulação e focar o esforço no quadríceps, onde realmente importa. 📊 Um ajuste errado pode tirar a efetividade do treino e ainda causar dores desnecessárias. 🔥 Treinar com consciência é o que separa resultados medianos de resultados extraordinários. Marque aqui os amigos
Follow
45
2
18
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