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youraveragepolegirl
Replying to @cm_poletok here is FINALLY a tutorial! make sure you 1. practice your handspring , with the chest facing to the ceiling and arms straight 2. practice the cupgrip handspring - it seems scary but it's the same as any other! 3. step with the outside leg and reach with the hands at the same time 4. switch your legs mid air by doing a split good luck 🤞🏻 #poletok #gymnas #pdfullmoon #poletutorial #poledancetutorials #poledance
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