Mute
young_uchiha02
Praktek Membersihkan Sampah dalam Pikiran Hari ini aku belajar satu hal sederhana: bukan semua yang lewat di pikiran perlu dipercaya. Pikiran bisa seperti jalan raya, ada debu, plastik, daun kering— kalau tidak dibersihkan, ia menumpuk dan melelahkan. Prakteknya bukan melawan pikiran, tapi mengamati… lalu melepaskan. Tarik nafas. Sadari. “Oh, ini hanya pikiran. Aku tidak harus mengikutinya.” Sedikit demi sedikit, ruang di dalam jadi lebih lapang. Tenang bukan karena hidup rapi, tapi karena bati...
Follow
4
1
0
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