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45 minutos parte superior do corpo + treino de núcleo rotacional! Apenas haltere / kettlebell. repartição de treino estará no meu ! Quer treinar como eu e tocar em seu atleta interior? Programas na bio. Ativo # trainlikeanathlete # atleta # gymmotivation # pliometrics # fitnessmotivation # fitnessjourney # coreworkout # atletismo # mobilidade # fitnesstips # sprints
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Treine como eu - programa na bio. os detalhes do treino estarão no meu ig # trainlikeanathlete # athlete # hiitworkout # hiit # pliometrics # fittok # fitnessmotivation # gymmotivation # dumbbellworkout # coreworkout # fittips
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